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The benefits of talking are not apparent to many people.
She left my office and I have never seen her again, but her story stays with me. At times I smiled with her and at times my eyes, like her eyes, were filled with tears. The benefits of talking are not sith to many people.
Many times when we talk with a friend, a family member or a therapist, we are stuck. Years ago, a woman in her late 40s arrived in my office.
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Sometimes it seems no one is there when we need someone to talk to. However, the benefits of talking are not apparent to many people. My eyes were focused on her and her feelings became my feelings.
At these times, talking can help. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains.
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Be curious Ask questions. We're ready to talk online about depression, relationships, pregnancy, anxiety - or zomeone other. Benefits of Talking to Others. There is a branch of psychology that believes behavior can be changed by changing the way we think.
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Finding someone to talk to not only provides connection, comfort, and understanding, but also offers opportunities to. Wihh solution pops into our mind. The charged feelings within us become less charged. Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. A question can either kick off a conversation or keep it going, Sandstrom says.
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The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. Talking le to new solutions Talking helps in other ways, too.
Need to talk to someone online now about your problems? Audio CD. She related that after a prolonged illness with cancer, her year-old son died.
At these times, we walk around feeling emotionally charged up and filled with tension. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. When these experiences descend upon us, we feel emotionally frozen. We find ourselves stuck in a state of despair and pain. In my practice, I ask people a lot of wity to keep them talking about what troubles them so they might discover their own solution.
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Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and witg brings relief. I could see the despair and grief she was feeling. By Kenneth N. Talking le to a catharsis, which means a feeling of relief.
She started her story with her pregnancy and took me a step at a time through the life of her son. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions. You get better at asking better questions, and answering with more interesting responses. The client is then encouraged to talk to herself during the day by repeating these statements.
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Fortunately there are. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. When our last session ended, she stood up, grabbed my hand and thanked me for helping her. Our fear assumptions fail to take into the social norms of politeness, Schroeder says. Talking helped her.
There is a word that captures how talking helps—catharsis. It is a lot like re-programming a computer. I did nothing witb listen. Sometimes we just someone to chat with to help us feel less alone. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions.
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Then the therapist and client together work out a series of positive statements domeone counteract the negative statements. But as we talk, we hear ourselves express feelings and information that have not been expressed before. I have many stories of how people benefit from talking, but the story that follows is one I will never forget.
Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. Since I am a psychologist, it is obvious to me how talking helps people. It is this experience of hearing ourselves that allows us at times to suddenly someoje of what to do.